☝️ FOOD IS A FRIEND To eat healthy we should stop thinking about what to exclude, and focus on what to include in our diet. Food is not...

👥We are all very different, and we have our own unique experiences, thinking patterns, emotional reactions, etc. While all these highly...

🧩 There is a lot to learn about how our body functions, what works and what doesn’t, what plays a greater role for the goals we have and...